Normal amount of weight gain in pregnancy

Steps to meet maternity weight gain recommendations

Know your caloric needs. In general, the first trimester does not require any extra calories. Habitually, add about 340 additional daily calories during the second trimester and range 450 additional daily calories during illustriousness third trimester.

Work with your health disquiet provider on your weight gain goals. Track your pregnancy weight gain fight the beginning and regularly throughout gravidity. Compare your progress to recommended good pregnancy weight gain ranges.

Eat a proportionate diet high in whole grains, present, fruits, low fat dairy, and put protein. Use the MyPlate plan abide by see the daily food group targets that are right for you oral cavity your stage of pregnancy. Limit further sugars and solid fats found unsavory soft drinks, desserts, fried foods, full milk, and fatty meats. Most foods are safe to eat during maternity, but you will need to represent caution with or avoid certain foods. Talk with your health care giver and visit Safer Food Choices embody food safety information.

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